How to Train So You Feel Better....Not Worse

How to Train So You Feel Better....Not Worse

 

Stop Getting Wrecked by Workouts That Were Never Built for Your Body.

Do you want to get stronger without the guesswork, the flare-ups, or the setbacks?


Inside This 90 Minute Video Training…

  • You'll finally understand why your workouts have been making you feel worse — and exactly what to change so it stops happening.
  • You'll know which exercises are safe for your body — and which ones to cut immediately because they're driving inflammation you don't even know is happening.
  • You'll stop guessing about how hard to push — and start training with a clear framework that builds strength without triggering a crash.
  • You'll know exactly when and how to increase your weights — so you keep making progress without setting yourself back.
  • You'll get a detailed weekly structure — exactly how many days, how many sets and reps, and when to push vs. rest — so you're never guessing if today is a workout day or a recovery day.
BUY NOW
 

Stop Getting Wrecked by Workouts That Were Never Built for Your Body.

Do you want to get stronger without the guesswork, the flare-ups, or the setbacks?


Inside This 90 Minute On-Demand Video Workshop…

  • You'll finally understand why your workouts have been making you feel worse — and exactly what to change so it stops happening.
  • You'll know which exercises are safe for your body — and which ones to cut immediately because they're driving inflammation you don't even know is happening.
  • You'll stop guessing about how hard to push — and start training with a clear framework that builds strength without triggering a crash.
  • You'll know exactly when and how to increase your weights — so you keep making progress without setting yourself back.
  • You'll get a detailed weekly structure — exactly how many days, how many sets and reps, and when to push vs. rest — so you're never guessing if today is a workout day or a recovery day.

Strength Without Setbacks was created because…

  • I've experienced firsthand what happens when your body suddenly stops responding to exercise the way it used to. After my autoimmune diagnosis, I had to rethink everything I knew about training, recovery, and building strength so I could avoid the "push-crash" cycles.
  • After more than 30 years in the fitness industry, I know there's a huge gap in the advice women with autoimmune conditions are getting. Most exercise recommendations simply don't account for inflammation, unpredictable energy, and the challenges of recovery.
  • I kept seeing women caught between two frustrating messages: "Just exercise more" if you want to get stronger or lose weight, and "Just exercise less" when your symptoms get worse. Neither tells you how to actually move forward.
  • I discovered that getting stronger doesn't always mean pushing harder. It means understanding how to adjust your workouts, manage intensity, and give your body the recovery it needs so you can continue making progress.
  • I created this Lab to share what I wish someone had taught me when I was first diagnosed. Because you shouldn't have to figure this out through trial and error, or choose between building a strong body and feeling well enough to enjoy your life.

Strength Without Setbacks was created because…

  • I've experienced firsthand what happens when your body suddenly stops responding to exercise the way it used to. After my autoimmune diagnosis, I had to rethink everything I knew about training, recovery, and building strength so I could avoid the "push-crash" cycles.
  • After more than 30 years in practice, I know there's a huge gap in the advice women with autoimmune conditions are getting. Most exercise recommendations simply don't account for inflammation, unpredictable energy, and the challenges of recovery.
  • I kept seeing women caught between two frustrating messages: "Just exercise more" if you want to get stronger or lose weight, and "Just exercise less" when your symptoms get worse. Neither tells you how to actually move forward.
  • I discovered that getting stronger doesn't always mean pushing harder. It means understanding how to adjust your workouts, manage intensity, and give your body the recovery it needs so you can continue making progress.
  • I created this Lab to share what I wish someone had taught me when I was first diagnosed. Because you shouldn't have to figure this out through trial and error, or choose between building a strong body and feeling well enough to enjoy your life.

If this Lab doesn't give you a clearer path forward, you'll get your $17 back.

No questions asked.

When you buy now, you'll get instant access to…

  • The 90-minute on-demand workshop with focused, expert guidance on how to train so you feel better, not worse
  • Lifetime access to the recording so you can come back whenever you need it - it's yours forever
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Hi! I'm Holly

I'm a world-recognized women's strength coach, NSCA Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean and Muscle & Bone (2027), and founder of The Body Composition Project. For over three decades, I've helped thousands of women build lean muscle and stronger, more resilient bodies. My advice is featured in Women's Health, Prevention, Fitness, and more.

After my own autoimmune diagnosis, I developed a training method built around what my body, and my clients' bodies, could actually recover from. Now in my 50s, I'm stronger than I was in my 30s. This Lab is that method. I've been exactly where you are. This is what I wish I had 20 years ago.

Melissa

Living with ulcerative colitis

"I was doing yoga, eating well, doing all the right things, and I still felt terrible. I used to feel so heavy, just like a slug. Once I got the nutrition and the training right, everything changed. I stopped coming home from work feeling drained and missing out on time with my family. I am 50 years old and I am better than my 48/49-year-old self."

Michelle

"Holly's Lab workshops are always insightful and help keep me motivated! Every time, I walk away feeling inspired to keep going. After this lesson I knew why I was always sore after workouts. And now I know what to do.”

Cindy

Living with Hashimoto's

"What really sets Holly apart is her body-positive approach. Instead of obsessing over what you need to lose, she helps you focus on what you gain: strength, confidence, energy, joy. I used to dread workouts, now I look forward to them. Holly teaches you to appreciate your body as it is while still pursuing change and that's something I'd never experienced before."

Wondering if this is for you?

Questions before you buy?

 We're standing by to support you every step of the way.
Click here to email us

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Shannon

Living with RA

"As a woman in her 40s, I've spent years feeling overlooked by the fitness industry. But Holly changed everything. Her programs actually understand what it's like to be a woman in this phase of life — our hormones, our schedules, our struggles. I finally feel seen, supported, and STRONG."

Carol

"I absolutely love the strength workouts that Holly designed. Not only am I leaner and stronger, but my posture and balance have improved remarkably. I’ve lived with an autoimmune disorder since I was 33. I thought it was just going to be what I had to put up with - chronic fatigue, mild depression, excess weight. I feel better at 65 than I have since my diagnosis 3 decades ago."

Tracy

"This Lab was such a breath of fresh air. Holly takes science-backed information and makes it so practical that I finally felt like I could actually do it. For the first time in forever, fitness didn't feel like a chore or a punishment, it felt empowering. I'm stronger now than I was 10 years ago, and that's entirely because of her."

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