Holly Perkins Blog

Strength training concept with blue hand weight and activewear.

The Best Toning Workouts for Women for Strength and Muscle Definition Feb 24, 2026

Woman over 40 doing resistance training

Strength Training for Women Over 40: Stop Doing More Cardio Feb 19, 2026

A woman lifting weights

5 Key Strength Training Exercises to Reduce Pain and Injuries (Women Over 35 Fitness) Feb 16, 2026

Daily bodyweight workout with no equipment

7 Exercises to Do Everyday Using Only Your Body Weight Feb 13, 2026

Female gym members strength training in a women-only workout environment

Women Only Gyms: Is It the Right Choice for Your Strength, Confidence, and Longevity? Feb 13, 2026

Science-proven muscle preservation and strength building strategies for women

Science Just Proved These are the 3 Best Ways to Prevent Muscle Loss and Build Lean Muscle for Women Feb 10, 2026

Holistic health and nutrition

Exploring Peptides for Womens Health with Stephanie Gambetta from The Loop Way Feb 03, 2026

Weight loss strategies for women over 50

Navigating Weight Loss and Nutrition: How Tori Used Carbs to Lose Weight and Improve Insulin Resistance Jan 27, 2026

Nutritious home-cooked meal inspired by Ellie Krieger’s women’s health tips

Cooking with Joy Ellie Krieger's Tips for Nourishing Women's Health and Simplifying Nutrition Jan 20, 2026

A Wellness Podcast: My Personal Journey Through The Years to Midlife Women Health Jan 13, 2026

Woman checking scale after strength training

If the Scale Goes Up When Strength Training Here’s Why (and How to Fix It for Lean Muscle for Women) Jan 06, 2026

Body composition chart showing why 70 percent lean mass is the ideal target for women’s health and strength.

Why 70% Lean Mass Is the Target for Women (And What Your Body Comp Report Is Really Telling You) Dec 23, 2025

Strength training guide showing correct squat form for women over 35.

How to Get Squats Right for Women Over 35 Fitness and Strength Dec 16, 2025

Beginner-friendly strength exercises for women

The 5 Best Exercises for Strength and Lean Muscle for Women Dec 09, 2025

Weight loss strategies for women over 50

Belly Fat Fix: Getting Fat Loss Right and Lean Muscle for Women Dec 02, 2025

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