Why You Carry Fat Below the Waist

It’s a sad, sad reality, I know. The harsh truth for most of us ladies is that yes, we tend store body fat in our hips, butt and thighs.

It’s so not fair!!!!

And, it is one of the many traits that comes along with being a woman.

And being a woman is a fabulous gift…truly.

My first and best bit of advice on this topic is to accept reality and embrace it. To some degree, it just IS. Your health and fitness endeavors will be so much easier and more fun if you can simply accept the truth that yes, your body tends to be heavier in your hips, butt and thighs. Rather than fighting with your body, I suggest simply accepting the facts and put good energy into making the most of what you’ve got!

Doesn’t that feel much better???

CLICK BELOW to listen to hear more from me on this topic.

PS! I reserve exclusive content just for the members of my Inner Circle email update list. If you’d like to get more inside tips from me on health, fitness and weight loss that aren’t shared here on the Blog, you can sign up at the top right side of this page! It’s free.

As always, I’d love to hear from you. Would you agree that you are like most of my clients in that you also tend to put weight on in your lower body? I do for sure! Please share your thoughts in the Comments section below!